Try these nine Mediterranean diet foods.
Try these nine Mediterranean diet foods.
Don’t Miss:7-Day Mediterranean Diet Meal Plan
1.
Ali Redmond
Whole grains also retain all their fiber, magnesium, vitamin E and other antioxidant phytochemicals.
Diets rich in whole grains may protect against heart disease, diabetes and other chronic diseases.
While not a nutritional powerhouse, eggplant contains some fiber and potassium.
Chlorogenic acid, a compound concentrated in eggplant skin, may have antiviral and cancer-fighting properties.
They’re loaded with heart-friendlymonounsaturated fat.
They’re also rich sources of protein, fiber, vitamin E, folate, calcium and magnesium.
Nut protein is also high in arginine, an amino acid that helps maintain healthy blood vessels.
Shellfish and fish of all kinds are celebrated, often several in the same dish.
Plus, they’re versatile enough to enjoy every day.
Michela Buttignol
