If it’ll help you go to the bathroom, toss it on your plate!
Let’s be real, constipation is basically the WORST.
And exercise helps move the stool move through the intestines.
So, being more vigilant is key!
(There’s no shameit happens to everyone from time to time!)
Plus,avocados also have good fatsto boost satiety and lower inflammation.
“Raspberries are very high in fiber with 8 grams per cup.
Eat a handful, or blend them into a smoothie to reap the benefits,” says Michalczyk.
Plus they are low in calories and high inantioxidantsto improve heart health, she adds.
“One ounce ofchia seeds[or about 3 tablespoons] has 10 grams of fiber!
Add them to your oatmeal, smoothie or salad,” she says.
They also give some nice texture for dressings, chicken and more.
Prunes
These dried plums are well-known for their constipation-fighting abilities.
you could add pitted prunes to a salad or smoothie, just as you would add dates or raisins.
Coffee
In addition to eating that bran, Harris-Pincus grabs herself a cup of java!
