Dehydration doesn’t just cause thirst.
It may be impacting your physical and mental health.
Learn eight signs of dehydration, plus a few tips to stay hydrated even if plain water bores you.
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8 Signs You’re Dehydrated
1.
When hydrated, your urine is typically pale yellow.
If your urine is dark yellow, you could be moderately dehydrated.
It can be a sign of severe dehydration if it is much darker.
Urinating every three to four hours is pretty typical.
You Feel Tired
Feeling fatigued can be another way that dehydration manifests itself.
Your Mouth and Lips are Dry
Your mouth and lips rely on hydration to stay moist.
If you’re dehydrated, your mouth won’t have enough fluids to produce saliva.
You’re Struggling with Concentration
Struggling to stay focused on the task at hand?
Sure, it may be that you’re bored, but it may also be that you’re dehydrated.
You Have a Headache
Feeling irritable and having a headache?
We’ve all been there.
Not drinking enough water may be the culprit.
Studies have found that headaches can be a result of dehydration.
You Feel Dizzy or Confused
Beyond shifts in mood, dehydration can lead to disorientation and dizziness.
Forgetfulness can also accompany these symptoms.
If these symptoms become severe, seek medical attention immediately.
How Much Water Should You Drink?
That said, your urine can be a great way to gauge your hydration status.
Other Ways to Prevent Dehydration
Staying hydrated doesn’t have to be a doozy.
One of the easiest ways to avoid dehydration is to have water ready whenever possible.
If you don’t love plain water, there are other ways to boost your fluid intake.
Frequently Asked Questions
One of the best ways to measure dehydration is your urine color and frequency.
On average, you should pee every three to four hours, and your urine should be pale yellow.
If it’s been longer than this or it’s dark yellow, it may indicate dehydration.
Drinking plain water does the trick for most mild or moderate cases of dehydration.
When adequately hydrated, youtend to feel more energized and alertwithout dryness in your mouth or lips.
Your thirst signals will be absent because your body’s fluid needs are met.
Dehydration is actually a risk factor for UTIs, so staying hydrated can help prevent these uncomfortable infections.
