They can be added to so many dishes and are a versatile ingredient in cooking.
Whats more, eating more plant-based proteins is a worthy goal.
Read on to learn which ones made our list.
Photo:Jen Causey
This filling and chewy plant-based protein is traditionally made by kneading wheat-flour dough and washing off the starch.
What is great about making your own seitan is that you might shape it to your liking.
Shred seitan into strips or crumbles and add them to tacos, curries and salads.
Or cut the seitan into pieces resembling steaks, nuggets or chicken-like pieces.
Recipe Inspiration
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Dont underestimate their nutritional benefits based on their small size.
Lentils are a filling plant-based protein, with 18 grams of protein per cooked cup, according to theUSDA.
Add hemp hearts to your culinary creations for extra nuttiness and texture.
Edamame
Edamameare the green baby soybeans you see in the frozen aisle of grocery stores.
A cup of peas also provides 9 grams of fiber, which promotes satiety, digestive and heart health.
That nutrient combo keeps you full longer.
The kernels alone are ideal for snacking, but they also lend themselves well to savory and sweet dishes.
you could also sprinkle the seeds atop yogurt and oatmeal for nuttiness and an extra crunch.
Thats especially true if you follow a vegetarian or a vegan-based meal pattern.
