Inflammation has the ability to impact your health in a lot of unexpected ways.
Plus each dish contains14 grams or less of carbsper serving to help you meet your nutritional goals.
A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
Photo: Carson Downing
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Topping it with avocado and grape tomatoes adds a touch of freshness.
Garnish with a touch of harissaa fiery chile pasteand dip some toasted whole-grain country bread into the jammy yolks.
Carson Downing
Kale or arugula will work just as well as your leafy green if you dont have spinach on hand.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
