To keep your energy levels up, ditch the caffeine-ridden drinks and grab one of these foods instead.
So, what can you do to help combat heavy eyes and awkward midday yawns?
Manganese helps activate many enzymes involved in themetabolism of carbohydratesto help fuel your body with natural energy.
These berries have been used as a solution for many health ailments in certain cultures for many years.
Eggs are also chock-full of B vitamins like vitamin B12, which is a nutrient thatsupports cellular energy production.
Eggs are a fantastic energy-supporting food to eat at breakfast time.
Not a scrambled egg fan?
Peanuts are a good source of magnesium and phosphorus, nutrients involved in energy production in the body.
Or try peanut butter as an ingredient in treats likeCoconut Peanut Butter Ballsto satisfy any sweet tooth.
Clams are a source of iron, a mineral that is key for helping move oxygen around the body.
Including clams in your diet is a low-calorie way to support your energy naturally.
Next time you need a boost, make a pot of comforting Clam Chowder with Broccoli Stems & Corn.
Pears are a natural source of energy.
One medium pear contains 15 grams of natural sugars and 6 grams of fiber.
