Having diabetes doesn’t mean that you gotta give up your favorite comfort foods.
Here are 8 comfort food recipes that will satisfy your cravings and actually help lower your blood sugar.
Avoiding entire food groups increases therisk of nutrient deficiencies.
Here are eight of the best healthy comfort foods to eat, according to this dietitian.
Let’s start with fiber.
Fiber is an indigestible carbohydrate found in a variety of whole foods.
Since beans are the main ingredient in chili, it’s a great option for a high-fiber comfort food.
Here’s my favorite healthy Turkey Chili Recipe and check out our otherhealthy chili recipes!
Using zucchini instead of traditional lasagna noodles transforms the nutritional profile of lasagna completely.
Just one serving of traditional lasagna noodles packs about 42 grams of carbohydrates and only 2 grams of fiber.
Adding some ground meat to the recipe increases protein, and tomatoes and fresh basil help boost antioxidant content.
Try thisZucchini Lasagnarecipe the next time that pasta craving hits!
See More:Healthy Lasagna Recipes
3.
The big problem here is thiswho truly has one 2-ounce serving of spaghetti?
As an added bonus, you’re getting a much better nutritional value.
Try out thisSpaghetti Squash and Meatballsrecipe to satisfy your comfort food cravings.
Mac and cheese is a comfort food staple, but unfortunately it’s also very high in calories.
Swapping out pasta for cauliflower is a super-smart thing to do if you’re trying to watch your calories.
What’s more, cauliflower packs a stronger nutritional punch than pasta.
Cauliflower is also super filling because of its high water content.
Finally, veggie burgers made from beans are high in fiber, which we know helps lower blood sugar.
These days it’s possible for you to find a healthy pasta substitute in most grocery stores.
The average chickpea pasta has around 11 grams of protein and 5 grams of fiber per 2-ounce serving.
That’s more than double the amount of fiber than the average 2-ounce serving of regular pasta!
I love using a chickpea or whole-wheat pasta for some of my favorite comfort food recipes.
Flour and corn tortillas are both relatively high in carbohydrates.
If most people just had one taco using a tortilla, then I’d say go for it.
But does anyone really have just one taco?
That’s why I love this healthy comfort food hack.
Wondering what to put in your taco to keep blood sugar in check?
ThisTaco Lettuce Wrapsrecipe only takes 30 minutes to prepare, and I guarantee it will satisfy your taco craving!
