Eating more of these foods can help you with your weight loss goals while keeping you full and satisfied.
They also have healthy fats and protein.
Beans are fairly low in calories and deliver protein as well.
Caitlin Bensel
Try them in homemade veggie burgers,soups and salads.
Go Greek for more protein.
Or look for yogurt fortified with whey protein and prebiotic fibers.
Just keep an eye on added sugars in flavored yogurts, which only add calories.
Instead, use fresh fruit to sweeten plain yogurt.
Fruit
Pictured Recipe:Fresh Fruit Salad
Fruit gets a bad rap sometimes because of its naturally occurring sugar.
Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall
You’ll get a naturally sweet treat, plus reap the benefits of fiber and antioxidants.
Fruit is also hydrating, which can help fill you up with fewer calories.
Not only ispopcorn high in fiber, it even delivers some protein.
This combination makes it a snack with staying power.
The Bottom Line
Your overall diet is a wonderful mix of a variety of foods.
