There’s a lot more to eat for eye health.
But carrots aren’t the only food to eat to optimize your eye health.
Here are eight of the best foods to eat for eye health.
Photo:Eating Well/Getty Images
Incorporating more vitamin E-rich foods like almonds is important for eye health, as well as overall health.
Oily Fish
Are your eyes always dry and irritated?
Beans
Did you know that carbohydrate choices can impact eye health?
National Institutes of Health.
Office of Dietary Supplements.Vitamin A and carotenoids.
2020;39(2):580-584. doi: 10.1016/j.clnu.2019.03.009
National Institutes of Health.
Office of Dietary Supplements.Zinc.
National Library of Medicine.
National Institutes of Health.
Office of Dietary Supplements.Vitamin E.
USDA FoodData Central.Nuts, almonds.
American Optometric Association.Dry eye.
2003;19(9):794-799. doi:10.1016/s0899-9007(03)00140-0
National Institutes of Health.
Office of Dietary Supplements.Vitamin C.
Rasmussen HM, Johnson EJ.Nutrients for the aging eye.Clin Interv Aging.
