If you’re ditching carbs, ensure you’re not making these common mistakes.
Dietitians recommending avoiding these other seven things that can make matters worse and prevent you from reaching your goals.
Don’t Skimp on Veggies
“Any low-carb dietary pattern should include alotof vegetables.
Plus, they have high water content to help you beat bloating and stay hydrated and regular.
Build half your plate with veggies to reap the benefits and help you fill up faster, too.
“Watermelon, berries and peaches can commonly be included even when restricting carbs.
Don’t forget that tomatoes and avocados are also fruits,” says Hultin.
With fruit you’re getting a boost of fiber, vitamins and antioxidants.
This can cause you to give up out of frustration or lead to bingeing.
“you might have some bacon, but not for every meal, every day.”
See More:High-Protein Low-Carb Meal Plan
6.
Don’t Forget to Drink Water
It’s not enough to just cut back on carbs to lose weight.
But you might still follow a low-carb diet without giving them up completely.
