Start your morning with these simple habits and give your immune system a jump start!
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We are in the thick of cold and flu season.
So, fortifying your immune system is probably high on your list of priorities.
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To get started, check out these expert-recommended tips and say hello to a stronger, healthier immune system!
Start with Protein
Were sure youve heard plenty about the importance ofprotein.
But did you know that protein also plays a role in immunity?
Not sure which protein foods to eat for breakfast?
Check out these dietitian-approvedhigh-protein breakfast foods.
If youre short on time, this 5-minute creamyMixed-Berry Breakfast Smoothieboasts 17 grams of protein.
Plus, its packed with gut-healthy fiber and probiotics.
Dont Forget the Fiber
Includingfiberin your first meal of the day can promote a healthy gut.
Thats key because research continues to find more evidence showing a strong relationship between gut health and immune health.
Surprisingly, 70% to 80% of your immune cells reside in your gut.
Not a fan of yogurt or kefir?
Consider taking a probiotic supplement instead.
Drink a Tall Glass of Water
After a long night of sleep, your body can become dehydrated.
Get Some Natural Sunlight
Exposure to early morning sunlight can positively impact immune health in multiple ways.
A balanced circadian rhythm supports deep, restorative sleep, which is essential for a strong immune system.
A well-functioning lymphatic system is a crucial part of immunity.
There are other ways regular physical activity helps strengthen the immune system.
Think About How You Slept
you might be doing everything else right.
Reflect on the amount of sleep you got, says Amidor.
Maybe its going to bed earlier.
Or maybe its limiting screen time an hour before you turn in.
And the morning is a great time to get started.
If that sounds like a long list, we hear you.
Try adding two or three of these morning habits to your routine and build from there.
Your immune system will thank you!
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