Our weight can fluctuate throughout the day based on a variety of factors.
Find out if you’re actually gaining weight or if it’s temporary.
“Your weight can fluctuate by a few pounds every day,” saysLisa Valente, M.S., RD.
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Weighing in after a workout can actually make the scale go up.
That fluid retention may be reflected in a higher number on the scale.
Load up on fiber and electrolytes to keep yourself regular, and allow yourself time to rest.
Plus, you do not need any more extra stress than you already may be feeling this week!
That’s a great goal!
Depending on the types of workouts you do, you could still be losing weight while putting on muscle.
“It’s important to remember that weight is just a number,” Valente says.
“There are plenty of other ways to assess your health.
How do you feel at the end of the day?
How much energy do you have?
Are you strong enough to do the things you love?
Are you nourishing your body with healthy foods and also foods you love to eat?
