Because fiber keeps things moving through your gutand out your bodynot eating enough of it cancause constipation.
And when things are backed up, it can cause some major gas and bloating.
When going low-carb, it’s imperative to ensure the carbohydrates you are eating are high-quality.
Pictured recipe:Shrimp Scampi Zoodles
4.
To be fair, research is mixed.
But it’s difficult to get enough fiber when cutting carbs.
Going low-carb can also put you at risk for nutrient deficiencies.
As we already mentioned, a side effect of low-carb dietsespecially ketogenic dietsis constipation.
If you’re experiencing chronic bad breath, it may be a sign your body needs some carbs.
These can be hard to make up for on a low-carb diet."
