Iron deficiency is not uncommon but can be difficult to identify.
Here are some sneaky anemia symptoms to look out for.
Iron deficiency anemia issurprisinglycommon.
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And pregnant women need over 50% more iron than usual to accommodate the developing baby’s needs.
The thing about iron deficiency is that it isn’t the easiest to identify.
One possible explanation is that iron is necessary for your thyroid to function, according to a 2022Cureusstudy.
A lack of iron hinders thyroid efficiency, andthyroid hormoneshelp regulate your body temperature.
You’re Depressed
Iron is essential for producing neurotransmitters, such as serotonin and dopamine.
These conditions are considered inflammatory, and chronic inflammation encourages the overproduction of a compound called hepcidin.
However, too much hepcidin can lead to iron deficiency.
Plus, there are plenty of diet choices that can help manage anemia.
Here are a few tips for those looking to boost their iron intake.
Read the label to see how much iron your cereal provides.
