Add these high-protein foods to your snack rotation to help support your heart health.
However, these precious passageways can end up in a sticky situation if cholesterol levels get too high.
However, if levels of HDL fall too low, they cant carry out this critical function.
Photo:PHOTOGRAPHER: GRANT WEBSTER, FOOD STYLIST: HOLLY DREESMAN, PROP STYLIST: LEXI JUHL
The good news is that your food choices, including snacks, can help balance out your cholesterol levels.
White Bean & Avocado Toast
Looking for a savory, protein-rich snack that boasts cholesterol-lowering benefits?
Look no further than ourWhite Bean & Avocado Toast.
Almonds
Searching for a cardioprotective snack with a little more crunch?
Almonds are the perfect protein-rich solution!
Edamame
With its vibrant green color and tender texture, edamame is aplant-based proteinthats great for your arteries.
To add flavor, try our easy-to-prepareEdamame with Aleppo Pepper, which has surprisingly fruity yet tangy undertones.
Flaxseed is one noteworthy seed renowned for its cholesterol-improving effects.
And enjoy them with a serving of our light and airyWhipped Hummusfor an additional protein boost.
The Bottom Line
Lowering your cholesterol levels and safeguarding the health of your arteries requires aheart-healthy diet.
These seven high-protein snacks are not only delicious but meet these criteria.
- doi:10.7759/cureus.41189
U.S. Department of Agriculture.
FoodData Central.Fish, Salmon, pink, canned, drained solids, without skin and bones.
American Heart Association.Fish and Omega-3 Fatty Acids.
2022;9. doi:10.3389/fnut.2022.766155
U.S. Department of Agriculture.
FoodData Central.Nuts, almonds, dry roasted, without salt added.
2019;10(6):1076-1088. doi:10.1093/advances/nmz043
U.S. Department of Agriculture.
FoodData Central.Edamame, cooked.
