There’s no cure for psoriatic arthritis, but these foods may help ease symptoms.
Pictured Recipe:Seeded Whole-Grain Quick Bread
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One of the best ways to get that amount in one sitting is throughflaxseed or flaxseed oil.
One tablespoon of whole flaxseed (which is great on oatmeal or yogurt!)
Try some of ourhealthy flaxseed recipes.
Chia seeds
Another excellent plant-based source of omega-3s ischia seeds.
One ounce contains 5 grams of omega-3s fromALA.
When it comes to omega-3s, though, canola oil is an unsung hero.
One tablespoon of canola oil contains 1 gram ofALA.
With its medium-high smoke point, it’s great for sauteing and baking.
Pictured Recipe:Salmon & Avocado Salad
5.
Since omega-3s haveanti-inflammatory properties, it’s possible that they might ease the symptoms of psoriatic arthritis.
Three ounces of cooked salmon has about 2 grams of omega-3s (a combination of EPA and DHA).
See More:Healthy Salmon Recipes
6.
Sardines
Sardinesare definitely a love-it-or-hate-it kind of food.
They’re a little fishier than most types of seafood, and are typically sold canned or jarred.
Not sure what to do with them?
Try tossing them into pasta.
Oysters
Unlike any other food on this list, oysters contain all three key types of omega-3s.
In a 3-ounce serving, you’ll get almost 1 gram of omega-3s from ALA, EPA and DHA.
you’re free to alsogrill oysters, or use them as your protein in aseafood stew.
The bottom line?
So, you shouldn’t expect food to treat or cure your symptoms.
