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As you get older, your body changes.
Im not just talking about wrinkles on your skin.
Here are seven foods I always ensure to include in my cart to support healthy aging and more.
Photo:Eating Well/Getty Images
Kefir
Kefir is one of my favorite ways to get in dairya food group rich in calcium.
Especially as you age,calciumis important because it supports your bones.
It also makes for a great post-workout snack, thanks to its high-quality protein content.
Plus, its a good source of probiotics for gut health.
Theyre rich in fiber and heart-healthy fats that promote cardiovascular and gut health.
Olive Oil
Olive oil is another source of healthy fat worth incorporating in your diet.
I use it for everything from roasting fish to air-frying veggies to dressing a salad.
Numerous studies have evaluatedolive oils health benefitswith remarkable results.
This is largely because of olive oils monounsaturated fats and powerful antioxidants called polyphenols.
Roasted Chickpeas
Ive found that roasted chickpeas are one of the easiest and tastiest ways to eat more legumes.
Thats why I verify theyre always in my grocery cart.
Chickpeas are chock-full of nutrients for healthy aging.
Coffee
My morning (and sometimes afternoon) cup of coffee is something I look forward to every day.
Frozen Berries
Frozen berries are a go-to food for me, especially at breakfast.
I love putting them in smoothies or adding them tochia pudding.
Fresh berries are another great option, but you cant beat the price and shelf life of frozen ones.
Berries are incredibly rich in antioxidants, which can help prevent age-related health issues.
Specifically, they can help prevent inflammation and oxidative stress, and they can promote immune health.
Chia Seeds
Chia seeds are another fiber-rich food.
you could add chia seeds to salads, smoothies, oatmeal and snack bars.
Remember, its never too early to think about healthy aging!
These foods are beneficial no matter your age.
MedlinePlus.Aging changes in organs, tissue and cells.
National Institutes of Health.Calcium Fact Sheet for Health Professionals.
National Institute on Aging.Unique gut microbiome patterns linked to healthy aging, increased longevity.
Centers for Disease Control and Prevention.Risk Factors for High Cholesterol.
2022;11(1):3-16. doi:10.1002/fsn3.3035
