Curious what foods can increase libido and what to eat for a better sex life?
These seven foods could spice up your time between the sheets.
Let’s get something straight: Eating certain foods probably won’t spice up your sex life overnight.
Just for fun, we’ve even included some tasty recipes to help get you in the mood.
The rest is up to you.
Oysters
Those frisky ancient Greeks and Romans may have been on to something.
But it can help get things pumping in the bedroom, too.
For men, that may help improve erectile dysfunction, or ED.
Look for dark chocolate made with at least 60 percent cacao, says Crandall.
“You just need one ounce, or one square-not a whole chocolate lava cake,” she says.
Beets
They may not seem sexy, but don’t underestimate them.
Crandall notes that some research says they may boost testosterone levels as well.
“Studies about that are limited,” she cautions.
It’s also dehydrating, which can lead to fatigue, dryness, and other problems.
Stick to one to three cups throughout the day, she suggests.
A good source of potassium, it can help with circulation too.
Foods to Limit for a Better Time in the Bedroom
1.
Booze
We’ll admit, this is a tricky one.
“Have just one drink, and stick to that,” Crandall says.
Spicy or Gassy Foods
Got a romantic date night?
Nix the bean tacos and hot salsa.
“You feel more empowered to embrace yourself.
And someone else.”
