Break out your roasting pans and soup pots and get excited for fall!

Couple this healthy meal plan with daily exercise and you’re on track to lose the weight.

Day 1

Breakfast (268 calories)

A.M.

7-Day Weight-Loss Meal Plan for Fall: 1,200 Calories

Snack (84 calories)

Lunch (347 calories)

P.M.

Snack (66 calories)

Lunch (348 calories)

P.M.

Snack (48 calories)

Lunch (297 calories)

P.M.

Roasted Salmon with Smoky Chickpeas & Greens

Snack (42 calories)

Lunch (357 calories)

P.M.

Snack (101 calories)

P.M.

Four-Bean & Pumpkin Chili

Butternut Squash Carbonara with Broccoli

Oven-Fried Chicken Breasts

American Goulash

Cream of Turkey & Wild Rice Soup

Lemongrass Pork & Spaghetti Squash Noodle Bowl with Peanut Sauce