Eating moreplant-basedfoods is a great way to boost your overall health, too.
Combine this healthy plant-based meal plan with daily exercise and you’re on track to a healthier you.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Snack (286 calories)
Lunch (450 calories)
P.M. ## Day 2
Breakfast (421 calories)
A.M.
Snack (216 calories)
Lunch (455 calories)
P.M. ## Day 3
Breakfast (271 calories)
A.M.
Snack (158 calories)
Spread avocado on toast.
Lunch (465 calories)
P.M. ## Day 4
Breakfast (446 calories)
A.M.
Snack (229 calories)
P.M. ## Day 5
Breakfast (340 calories)
A.M.
Snack (215 calories)
P.M. ## Day 6
Breakfast (523 calories)
A.M. ## How to Prep This Week of Meals
Frequently Asked Questions
Absolutely.
You’ll find more tasty meals in ourVegetarian Diet Center.
We no longer provide modifications for 1,200-calorie days in our meal plans.
