A week of delicious plant-based, vegetarian meals that skip the added sugar and help you feel your best!
Data shows that more people are interested in following a plant-based diet than ever before.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Photo: Ali Redmond
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
Day 1
Breakfast (297 Calories)
A.M. ## Day 2
Breakfast (437 Calories)
A.M. To make it 2,000 calories:Add 1 whole-wheat English muffin to breakfast, add 3 Tbsp.
Day 3
Breakfast (304 calories)
A.M.
Snack (108 calories)
Toss cucumber together with dip to create a quick cucumber salad.
Photographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay Clarke
cheese at P.M. snack, and increase to 112 servings chili at dinner.
Day 4
Breakfast (391 calories)
A.M. To make it 2,000 calories:Add 2 Tbsp.
peanut butter to breakfast, add an additional plum and 1 oz.
Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall
Cheddar cheese to P.M. snack, and add 2 servingsLemon Aiolito dinner.
Day 5
Breakfast (344 calories)
A.M.
Snack (269 calories)
Lunch (242 calories)
P.M. ## Day 6
Breakfast (233 calories)
A.M. ## Day 7
Breakfast (297 calories)
A.M.
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Snack (210 calories)
Lunch (301 calories)
P.M. Plant-Based Foods Association.2022 U.S. Retail sales data for the plant-based foods industry.
2022;14(10):e29843.
2020;35(7):655-671. doi:10.1007/s10654-020-00655-y
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.
Photographer: Rachel Marek, Food stylist: Holly Dreesman
American Heart Association.Added Sugars.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
