You won’t even miss the extra salt or sugar with this week of flavor-packed meals.
Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
Photo: Photography / Kelsey Hansen, Styling / Sammy Mila
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Jamie Vespa
Snack (249 calories)
Lunch (417 calories)
P.M. ## Day 2
Breakfast (289 calories)
A.M.
Snack (109 calories)
Lunch (270 calories)
P.M. ## Day 3
Breakfast (351 calories)
A.M.
Snack (54 calories)
Lunch (412 calories)
P.M. unsalted natural peanut butter at lunch, increase to 1/3 cup walnuts at P.M. snack.
Day 4
A.M.
Snack (275 calories)
P.M. natural peanut butter and a medium apple to lunch and increase to 18 apricots at P.M. snack.
Day 5
Breakfast (220 calories)
A.M.
Snack (318 calories)
P.M.
Snack (342 calories)
P.M. unsalted natural peanut butter to lunch.
Day 7
A.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Jamie Vespa
Carolyn Hodges
