Each day provides at least 75 grams of protein plus 28 grams of fiber for satisfying meals.
As with all meal plans, this is meant to serve as a framework for a healthy eating plan.
Aiming to eat more plant-based proteins but still want to include meat in your routine?
Jason Donnelly
Theflexitarian dietcan be a great option.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Jason Donnelly
Day 1
Breakfast (384 calories)
A.M.
Snack (125 calories)
Lunch (501 calories)
P.M. ## Day 2
Breakfast (318 calories)
A.M.
Snack (130 calories)
Lunch (365 calories)
P.M. chopped walnuts to A.M. snack and 14 cup guacamole to dinner.
Jason Donnelly
Day 3
Breakfast (368 calories)
A.M.
Snack (155 calories)
P.M. ## Day 4
A.M.
Snack (141 calories)
P.M. chopped walnuts to A.M. snack and 1 medium apple to lunch.
Fred Hardy
Day 5
P.M. ## Day 7
P.M. Plus, research shows that eating more fiber, independent of other diet changes,can aid weight-loss efforts.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Jacob Fox
photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
