In this 7-day plan, we map out a week of delicious anti-inflammatory meals and snacks.
Instead, we pump up theproteinto improve satiety and avoid those afternoon energy-slump sugar cravings.
Each day provides at least 76 grams of filling protein and 28 grams of gut-healthyfiber.
Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
You’ll find naturally-sweet and nourishing foods, including ano-sugar-added dessertfor those who like an evening sweet-treat.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Brie Passano
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Snack (115 calories)
Lunch (414 calories)
P.M.
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Snack (71 calories)
Lunch (341 calories)
P.M. hemp seeds and 1/4 cup raspberries at P.M. snack
Day 4
A.M.
Snack (181 calories)
P.M.
Snack (141 calories)
Lunch (357 calories)
P.M.
Ali Redmond
Brie Passano
Brie Passano
