Enjoy a week of delicious meals tailored to reduce inflammation and improve insulin resistance in this no-added-sugar meal plan.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
We focus oninflammation-boosting nutrientsand include plenty offiberandprotein, both of which help promote stable blood sugar and energy levels.
Photo:EatingWell
As with all meal plans, this is meant to serve as a framework for healthy eating.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Itlimits pro-inflammatory foodssuch as added sugars, artificial sweeteners and refined grains.
Snack (176 calories)
Lunch (383 calories)
P.M. hummus as an evening snack.
Day 2
Breakfast (297 calories)
A.M.
Snack (204 calories)
Lunch (371 calories)
P.M. ## Day 3
A.M.
Snack (198 calories)
P.M. container plain, strained (Greek-style) yogurt to breakfast and 2 Tbsp.
hummus as an evening snack.
Day 4
P.M. ## Day 5
A.M.
Snack (135 calories)
P.M. natural peanut butter to the apple at lunch.
Day 6
A.M.
Snack (139 calories)
Lunch (343 calories)
P.M. ## Day 7
A.M.
Snack (268 calories)
