7-Day Mediterranean Meal Plan, Created by a Dietitian: 1,500 Calories

The Mediterranean diet has long been recognized as one of thehealthiest and most delicious ways to eat.

Plus, at 1,500 calories you’re on track to lose a healthy 1 to 2 pounds per week.

If you’re looking for a different calorie level, see this same meal plan at1,200and2,000 calories.

And don’t miss our seasonal Mediterranean meal plan forfall!

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

Snack (123 calories)

Lunch (374 calories)

P.M.

Snack (92 calories)

Lunch (337 calories)

P.M.

Snack (122 calories)

Lunch (431 calories)

P.M.

Snack (31 calories)

P.M.

Snack (62 calories)

Lunch (342 calories)

P.M.