7-Day Mediterranean Meal Plan: 2,000 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 2,000-calorie meal plan.

April 21, 2025 · 1 min · 63 words · Sarah Estrada

Table of Contents

The Mediterranean diet has long been recognized as one of thehealthiest and most delicious ways to eat.

If you’re looking for a lower calorie level, see this same meal plan at1,200and1,500 calorie plans.

And don’t miss our seasonal Mediterranean meal plan forfall!

mediterranean diet meal plan at 2000 calories

Snack (177 calories)

Lunch (468 calories)

Snack (146 calories)

Snack (362 calories)

Dijon Salmon with Green Bean Pilaf

creamy pasta with mushrooms

fig toast with sliced almonds

Chicken & White Bean Soup

Eggs in Tomato Sauce with Chickpeas Spinach

Slow-Cooker Mediterranean Chicken & Orzo