ThisMediterranean dietmeal plan may be just the ticket to improving your energy levels.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Photo: Ali Redmond
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
As with all meal plans, this is meant to serve as a framework for a healthy eating plan.
Aim toeat mindfully, listen to your hunger cues and do what works best for your body.
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Any foods within these groups can fit this diet.
Snack (135 calories)
Lunch (351 calories)
P.M. chopped walnuts to A.M. snack, 2 Tbsp.
Sara Haas
natural peanut butter to lunch, and half an avocado, sliced, to the salad at dinner.
Day 2
Breakfast (365 calories)
A.M.
Snack (176 calories)
Lunch (363 calories)
P.M. ## Day 3
A.M.
Snack (305 calories)
Lunch (359 calories)
P.M. ## Day 4
A.M. chopped walnuts to breakfast, 2 Tbsp.
natural peanut butter to A.M. snack, and 1 servingTraditional Greek Saladto dinner.
chopped walnuts to A.M. snack, 1 medium peach to lunch and 1 medium banana with 2 Tbsp.
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
natural peanut butter as an evening snack.
Day 6
A.M. ## Day 7
A.M.
Snack (131 calories)
Lunch (345 calories)
P.M.
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
