Try adding more protein-rich foods to your breakfast routine and see the satisfying difference it can make.

You’ll get 17 grams of protein to help you feel full during the morning hours.

To cut back on added sugars, make this recipe with plain yogurt instead of vanilla.

7-Day Meal Plan: Satisfying High-Protein Breakfasts

It’s a little bit like a lemon cheesecake, minus much of the calories and added sugar.

But this pancake recipe has both.

Fiber-rich oat flour, and protein powder make for a seriously-satisfying pancake breakfast.

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