When it comes to improving our skin, most of us think of lotions, creams and serums.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Aim for two 3-ounce servings per week of omega-3-rich fish like salmon, albacore tuna, herring and sardines.
Nervous about cooking salmon at home?
Check out ourUltimate Guide to Cooking Salmonfor tips and recipes to help you integrate salmon into your weekly menu.
Aim for about 150 minutes a week of moderate exercise, like brisk walking, to reap the benefits.
And exercising outside may add even greater benefits.
Vitamin C plays a role in skin healing by repairing wounds and promoting healing.
Plus,it’s a powerful antioxidantthat decreases free radicals and inflammation markers.
Breakfast (371 calories)
Top yogurt with almonds and blueberries.
Findways to reduce your stress.
Regular exercise, sleep, yoga and getting outside can get you started.
Nuts, seeds, legumes and dark leafy greens all contain a healthy amount of magnesium.
Too much sugar has been shown to reduce the skin’s elasticity.
