Give your body a break from sugar and lose weight with this low-sugar meal plan.

Hit reset and get your healthy eating habits back on track with this simple seven-day low-sugar meal plan.

Meal-Prep Tip: Stock up on some air-tight meal-prep containers to keep your meals fresh throughout the week.

7-day sugar-detox meal plan

Day 3

A.M. of chicken to use in the lunch recipe on Day 5.

Day 5

A.M. ## Day 6

Lunch (400 calories)

P.M.

Roasted Salmon with Smoky Chickpeas & Greens

salad

sugar detox meal

Spaghetti Squash & Chicken with Avocado Pesto

vegan cauliflower soup

vegetable soup

Baked Fish Tacos with Avocado