How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Lunch (328 calories, 36 g carbohydrates)
Top soup with diced avocado just before serving.
Microwave on High for 5 minutes, stirring once.
Photo: Katie Webster
Sprinkle with cinnamon and serve warm.
Season to taste with salt and pepper, if desired.
Dinner (405 calories, 30 g carbohydrates)
Top salad with avocado.
Divide among 4 lettuce leaves.
Top with hot sauce if desired.
Toss cucumber with vinaigrette; top with chopped fresh cilantro, if desired.
Day 6
Combine muesli, soymilk, berries and water in a large microwave-safe bowl.
Microwave on High for 5 minutes, stirring once.
Sprinkle with cinnamon and serve warm.
Day 7
Combine Tofu Crumbles with carrot and scallion.
Divide among 4 lettuce leaves.
Top with hot sauce, if desired.
Toss cucumber with vinaigrette.
Top with chopped fresh cilantro, if desired.
Top rice cake with avocado and season with a pinch each of salt and crushed red pepper.
