Get ready to enjoy the flavors of the season in a way that aligns with your goals.
Jen Causey; Caitlin Bensel
Fall is almost here!
Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan.
Photo:Jen Causey; Caitlin Bensel
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Why This Plan Is Great for You
Proteinis an important macronutrient that keeps you strong and healthy.
Its made up of building blocks called amino acids, which are found in every cell in the body.
Ali Redmond
Getting enough protein is important for maintaining healthy muscles, bones, skin, hair and more.
Feel free to adjust this plan to best meet your needs.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
Yes!
This meal plan is meant to serve as a framework for a healthy high-protein eating plan.
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
It doesnt need to be followed exactly to reap the benefits.
For more inspiration, check out these23 High-Protein Mediterranean Diet Meals you could Make in 20 Minutes.
Definitely, its fine to eat the same breakfast or lunch every day.
The breakfasts range from 295 to 350 calories, while the lunches span 344 to 419 calories.
We no longer provide modifications for 1,200-calorie days in our meal plans.
Health Benefits of a Mediterranean Diet
There are numerous positives of the Mediterranean diet.
The great thing about it is that it doesnt only apply to foods specifically from the Mediterranean region!
it’s possible for you to include ingredients from all over the world to follow thiseating pattern.
Day 2
Breakfast (323 Calories)
A.M. ## Day 4
A.M Snack (294 Calories)
P.M. ## Day 5
A.M. To make it 2,000 calories: Have 1 medium pear as an evening snack.
Photographer: Rachel Marek
Day 6
Photographer: Rachel Marek
Breakfast (398 Calories)
A.M. To make it 2,000 calories: AddAvocado Toastto breakfast.
Day 7
Breakfast (361 Calories)
A.M. To make it 2,000 calories: Have 1 servingEverything-Seasoned Almondsas an evening snack.
Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss.J Obes Metab Syndr.
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
