Reducing calories is an age-old strategy to lose weight.

But for some people, the throw in of calories matters too.

So, what can you eat on a high-protein, low-carb diet?

High-Protein, Low-Carb Meal Plan: 1,200 Calories

How We Create Meal Plans

Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.

And as a bonus, it will help you lose weight without feeling deprived or starved.

With that said, 1,200 calories isn’t enough for some people to feel satisfied and energetic.

White Bean-Sage Cauliflower Gnocchi

Breakfast (320 calories, 23 g carbohydrates)

A.M. ## Breakfast (286 calories, 41 g carbohydrates)

A.M.

Snack (150 calories, 13 g carbohydrates)

P.M.

These benefits are likely due to the ability of omega-3s to reduce inflammation in your body.

Shrimp Scampi Zoodles

Breakfast (203 calories, 29 g carbohydrates)

A.M. ## Breakfast (259 calories, 10 g carbohydrates)

A.M.

Snack (64 calories, 15 g carbohydrates)

P.M.

String cheese is a great midday snack, especially when paired with fiber-rich fruit.

Pork Paprikash with Cauliflower Rice

Thecombination of protein and fiberincreases satisfaction and can reduce appetite at your next meal.

Snack (128 calories, 22 g carbohydrates)

P.M. lime juice and a pinch of salt.

Roasted Salmon with Smoky Chickpeas & Greens

Vegan Pesto Spaghetti Squash with Mushrooms and Sun-Dried Tomatoes

Taco Lettuce Wraps

Zucchini Lasagna