Packed with fiber and protein, this meal plan promotes gut health and satiety.
Recipe photo: Morgan Hunt Glaze.
About This Plan
If a healthier gut is your goal, thenfiber and probioticsare key.
Photo:Recipe photo: Morgan Hunt Glaze. EatingWell design.
To make it 2,000 calories: Add 2 hard-boiled eggs to breakfast.
To make it 2,000 calories: Add 14 cup unsalted dry-roasted peanuts as an evening snack.
To make it 2,000 calories: Add 14 cup unsalted dry-roasted peanuts as a morning snack.
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Prep Ahead Tips:
Frequently Asked Questions
Yes!
This meal plan is meant to serve as inspiration.
It doesnt need to be followed exactly to reap the benefits.
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
For more inspiration, check out these deliciousgut-healthy recipes.
Definitely, its fine to eat the same breakfast or lunch every day.
The breakfasts range from 337 to 448 calories while the lunches span 403 to 534 calories.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle
We no longer provide modifications for 1,200-calorie days in our meal plans.
2022;8(1):110. doi:10.1186/s40798-022-00508-w
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