Fiber is a nutrition rock star with somepretty amazing health benefits.
So, if fiber can do all that, why are 95% of Americansstillnot getting enough?
This plan includes plenty of fruits, vegetables, whole grains, legumes, nuts and seeds.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
Eating too much fiber too quickly can lead to stomach cramping, gas and bloating.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious.
Day 1
Breakfast (343 calories, 12 g fiber)
A.M. natural peanut butter to P.M. snack.
Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
Day 3
P.M. ## Day 4
Breakfast (259 calories, 3 g fiber)
A.M.
Snack (131 calories, 7 g fiber)
P.M. natural peanut butter and 1 small apple to breakfast and add 15 walnut halves to A.M. snack.
Day 5
A.M.
Snack (77 calories, 1 g fiber)
P.M. natural peanut butter to P.M. snack.
Meal-Prep Tip:Reserve 2 servingsSlow-Cooker Turkey Chili with Butternut Squashto have for lunch on Days 6 and 7.
Day 6
A.M. natural peanut butter to breakfast.
Meal-Prep Tip:Marinate the pork forRoasted Pork Tenderloin with Vegetables & Quinoaso it’s ready for dinner tomorrow.
Day 7
A.M.
Snack (77 calories, 4 g fiber)
P.M. natural peanut butter to A.M. snack.
