This week-long meal plan is a delicious way to keep your blood pressure in check and your heart healthy.
Lowering your blood pressure can sometimes be about more than just your diet.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
unsalted butter
1 slice whole-wheat bread, halved
2 Tbsp.
shredded Cheddar cheese
Spread butter on one side of the bread slices.
Place 1 slice, buttered-side down, in a warm skillet.
Top with cheese and the other slice of bread, buttered-side up.
Cook on each side until golden brown and the cheese has melted.
basil-infused olive oil
P.M.
Snack (54 calories, 26 mg sodium)
P.M. olive oil & 1 Tbsp.
each oil & vinegar
- 2 cups air-popped popcorn topped with 1 Tbsp.
