Lose weight, eat well and feel great with this easy weight-loss diet plan.

It also strategically balances calories throughout the day to help you feel more energized and avoid feeling starved.

And it’s important to attend to your hunger and fullness cues rather than a specific calorie level.

Image of a day of recipes from 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Ali Redmond

Couple this healthy meal plan with daily movement to help boost the weight loss effect.

Snack (35 calories)

Lunch (325 calories)

P.M.

Snack (192 calories)

Lunch (344 calories)

P.M.

Photo of Chipotle-Lime Cauliflower Taco Bowls in portable glass containers

Ali Redmond

Snack (95 calories)

P.M.

Image of a day of recipes from 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Ali Redmond

Image of a day of recipes from 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Ali Redmond

Image of a day of recipes from 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Ali Redmond

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