will make it easier to keep your blood sugar where you want it.
What we definitely didn’t skimp on is flavor.
Looking for a higher calorie level plan to follow?See this healthy diabetes meal plan at1,500 calories.
Old-fashioned oats take 10 minutes or so to cook, with heartier oats taking longer.
Snack (95 calories, 25 g carbs)
Sprinkle the apple slices with cinnamon.
Or go with a “light” option made with zero-calorie sweeteners.
Dinner (401 calories, 37 g carbs)
Combine green beans with couscous and parsley.
Season with a pinch each of salt and pepper.
Here we pair chicken with brown rice and broccolini for a balanced diabetes-friendly dinner.
Meal-Prep Tip:Make theFrozen Chocolate-Banana Bitesto have as a P.M.
Snack on Day 7.
Congratulations on finishing this weekly meal plan for diabetes at 1,200 calories.
Don’t miss our otherhealthy meal plans for diabetesand collection of deliciousdiabetes-friendly recipes.
WATCH: What a Diabetes Meal Plan Looks Like
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