This anti-inflammatory meal plan can help.
This increased permeability may increase inflammation andother related symptoms, such as digestive issues, fatigue and joint pain.
How We Create Meal Plans
Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious.
Photo:EatingWell
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
(We also include modifications if you want to eat closer to 2,000 calories.)
Jacob Fox
you could check out more of ourgut-healthyandanti-inflammatory recipesfor inspiration.
Yes, of course.
We no longer provide modifications for 1,200-calorie days in our meal plans.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Snack (141 calories)
Lunch (417 calories)
P.M. natural peanut butter to the apple at lunch.
Day 3
A.M.
Snack (190 calories)
Lunch (394 calories)
P.M. natural peanut butter as an evening snack.
Snack (142 calories)
P.M. natural peanut butter as an evening snack.
Day 7
Breakfast (399 calories)
A.M.
Snack (131 calories)
P.M. Camilleri M.Leaky gut: mechanisms, measurement and clinical implications in humans.Gut.
Photographer: Robby Lozano, Food Stylist: Nicole Hopper, Prop Stylist: Tucker Vines
Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen
Kelsey Hansen
Ali Redmond
