The anti-inflammatory diet has generated a lot of buzz over the years, and for good reason.
According toStatPearls, nearly 60% of Americans live with at least one chronic condition.
Instead, it’s best to focus on various foods with anti-inflammatory properties.
Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
Although it’s just one piece of the puzzle, excess weightcan contribute to increased chronic inflammation.
To promote weight loss, we set this plan at 1,500 calories per day.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco
Snack (30 calories)
Lunch (403 calories)
P.M. ## Day 2
Breakfast (386 calories)
A.M.
Snack (155 calories)
Lunch (350 calories)
P.M. ## Day 3
A.M.
Snack (119 calories)
P.M. ## Day 4
A.M.
Snack (190 calories)
P.M. chopped walnuts to P.M. snack and 1 servingSimple Cabbage Saladto dinner.
Day 5
A.M. Meal-Prep Tip:Reserve two servings ofCreamy Broccoli-Cauliflower Chicken Casseroleto have for lunch on Days 6 and 7.
Day 6
Lunch (385 calories)
P.M. ## Day 7
A.M.
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Snack (93 calories)
P.M. U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly
Kelsey Hansen
