Delicious and simple anti-inflammatory recipes to help jump-start your health journey and improve your confidence in the kitchen.
Does it sound complicated?
But, it doesn’t have to be so complex.
Ali Redmond
The goal of this healthy diet is to reducechronic inflammationin the body.
If you’re trying to lose weight,reducing inflammationand eating fewer calories can play a big role.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
Ali Redmond
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Ali Redmond
Day 1
Breakfast (333 calories)
A.M.
Snack (131 calories)
Lunch (422 calories)
P.M. ## Day 2
A.M.
Ali Redmond
Snack (95 calories)
Lunch (347 calories)
P.M. natural peanut butter to A.M. snack and add 1 servingEverything Bagel Avocado Toastto dinner.
Day 3
A.M.
Snack (206 calories)
Lunch (393 calories)
P.M. natural peanut butter to P.M. snack.
Ali Redmond
Day 4
A.M.
Snack (64 calories)
P.M. ## Day 5
A.M.
Snack (154 calories)
