Try aNo-Cook Black Bean Salador aSheet-Pan Chicken Fajita Bowlto include more beans in your diet.
But yogurt is so much more than a probiotic-packed dairy food.
Dairy yogurt naturally contains the trifecta of the healthy blood-pressure-supporting minerals calcium, magnesium and potassium.
Getty Images / Felix Hernandez Rodriguez / VladislavMakarov
Plus, the probiotics found in yogurtmay play a separate role in reducing blood pressure.
Yogurt can be used to make various dishes, from aMini Frozen Yogurt Parfaitto a refreshingFruit & Yogurt Smoothie.
And, as an added bonus, noshing on these fruits can support healthy blood pressure.
While wild blueberries contain more anthocyanins than cultivated blueberries, all blueberries pack a serious anthocyanin punch.
Pure OJ is a natural source of potassium, one of the highlighted minerals of the DASH diet.
Citrus fruits, like the oranges used to make 100% OJ, contain an antioxidant called hesperidin.
