Find out which seven fruits made our list for an instant pick-me-up energy boost.
We’ve all felt tired at different times of the day.
Certain foods can fuel the body with long-lasting energy.
Photo: Greg DuPree
Scroll down to discover our top seven picks of fruits that can give you a boost in energy.
Pictured Recipe:Ricotta Toast with Plums & Hot Honey
1.
Apples
Apples are delicious, nutritious and versatile.
Theyare high in fiber, which helps the naturally occurring sugars digest slowly for sustained energy.
One medium apple (about 6.5 ounces) offers 95 calories and 4 grams of fiber.
If you’re looking for a satisfying snack, pair some apple slices with natural peanut butter.
Oranges
Oranges are a vitamin C powerhouse.
Bananas
Bananas are not a stranger when it comes to providing energy.
A 2020 review published inFood Reviews Internationalnoted that two bananas could provide energy for 90 minutes.
Bananas are also an excellent source of potassium, an essential nutrient for maintaining proper body function.
One medium banana provides105 calories and 3 grams of fiberfor steady energy.
Avocados
Avocados are another fiber-rich fruit that can prevent blood sugar spikes, which can lead to energy crashes.
For a fresh and delicious afternoon pick-me-up, try ourAvocado Caprese Salad.
Peaches
Peaches are sweet and refreshing, perfect for a boost of energy.
Per theUSDA, one peach (about 5 ounces) contains 69 calories and 2 grams of fiber.
This flavorfulPistachio & Peach Toastis the perfect breakfast for busy mornings.
Plums
While plums are notable for their potential laxative effects, they are also great for an energy boost.
According to theUSDA, two plums provide 69 calories and 2 grams of fiber.
Goji Berries
Goji berries, also known as wolfberries, are sweet and tangy.
These small berries are rich in antioxidants, helping prevent fatigue.
Consult your primary health care provider first to get the green light.
The Bottom Line
While all foods provide energy to the body, their nutritional composition varies greatly.
Additionally, eating regularly and incorporating balanced meals provides your body with continuous, long-lasting energy.
