Fill up your energy tank with these healthy high-carb foods.
The answer may surprise you.
Carbohydratesare often viewed as a dietary villain.
Photo:EatingWell
They are typically the first food group to be eliminated or drastically reduced infad dietsor restrictive meal plans.
A 2018 study published inNutrientsfound that participants felt more satiated and full after consuming potatoes than rice or pasta.
and offers a good source of fiber, according to theUSDA.
All of these qualities help potatoes provide a steady release of energy.
Enjoy your potatoes boiled, baked, air-fried, mashed or stuffed.
Try ourAir-Fryer Potato Wedgesor Stuffed Baked Potatoes with Pesto & Eggs for some spud inspiration.
Wild Rice
Wild rice deserves a spot in everyones pantry.
This key in of dark-hued rice has a nutty flavor, chewy texture and is chock-full of energy-boosting carbs.
It is also a good source of fiber, with nearly 3 grams per cup.
Grapes
Grapes are sweet, poppable orbs bursting with hydration.
Dehydration can result infatigueand poor energy.
The little fruits also contain disease-fighting antioxidant-rich phytonutrients, according to 2021 research inFood Chemistry X.
Snack on a bundle of fresh orfrosted grapes.
Or try them roasted in ourRoasted Grape & Radicchio Salad recipe, along with a glass of ourGrape Smoothie.
Apples
Theres nothing more refreshing than biting into a sweet, crisp and juicy apple.
Apples are mainly composed of carbohydrates, which provide a source of energy-dense fuel.
Plus, apples are a great vehicle for additional satiating toppings, like almond butter or peanut butter.
Oatmeal
Oatmeal is the ultimate nourishing breakfast food.
Eating a bowl of hearty whole grains will provide you with satiating energy to power you through your morning.
Oatmeal is an excellent source of carbohydrates and packs plenty of filling fiber.
Who doesnt love the convenience of makingOvernight OatsorBlueberry Baked Oatmeal?
Dates
Biting into a soft, sweetdateis similar to eating a piece of chewy caramel.
