Anti-inflammatory foods can help boost your bodys ability to combat inflammation and the diseases it can cause.
Trauma, infections, injury and toxins trigger inflammation to defend your body’s health.
you could equip your body to combat inflammation and lessen your chances of developing chronic diseases.
Pictured Recipe:Kale & Avocado Salad with Blueberries & Edamame
1.
Mackerel
Mackerel is an oily fish loaded with twoomega-3 fats, EPA and DHA.
Moist, flaky and slightly salty describe mackerel’s distinct flavor and texture.
There’s no shortage of nutrition with this fatty fish.
Since EVOO has far more anti-inflammatory benefits thanregular olive oil, consider keeping EVOO in your kitchen stash.
Antioxidants, like the flavonols in chocolate, are known inflammatory fighters.
That said, dark chocolate is also a source of anti-inflammatory fats.
Oleic acid, the fatty acid in olive oil, makes up33%of dark chocolate.
It was shown to reduce pro-inflammatory markers and activate the immune system.
If you need any further motivation to get your chocolate fix, we have you covered.
Avocados
What’s creamy, green on the inside andchock-full of nutrientslike potassium and folate?
And they have gained massive popularity over the last decade (hello,avocado toast).
Avocados also provide another source of oleic acid, which has shown promise in helping prevent disease.
A 2020 review published inCytokinerevealed that flaxseed supplementation improved inflammatory markers after examining 40 studies of 2,520 participants.
Similar results were seen in a 2019 review published inAdvances in Nutrition, where flaxseed supplementation significantly lowered CRP.
Load up on omega-3s with ourWalnut-Rosemary Crusted Salmon.
These seven foods pack powerful healthy fats and disease-fighting antioxidants to quell inflammation and help keep you healthy.
