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You don’t need to spend a lot of money to hit your weight-loss goals.
These budget-friendly, and sometimes totally free, expert tips will help you lose weight and save money.
Spoiler: it’s not.
Here are 6 tips on how you could lose weight on a budget.
Hummus may make a great dip for veggies, but the rest can be a spread for turkey sandwiches.
(See our top 10 tips to reduce food waste at home.)
On the other hand, organic produce is so expensive.
So, what can you do?
Skip organic, and fill your plate with conventional fruits and veggies.
However, know that you’re free to go to farmers' markets and buy produce there.
Buy frozen and canned produce
Frozen fruits and veggies used to feel pretty basic.
Their unique prepspiraled, ricedmeans they’re easier to incorporate into meals too.
Choose canned vegetables without added salt, or compare cans to find one with lower sodium content.
Try meal delivery services
Before you bristle at the prices of meal delivery kits likeBlue ApronorHello Fresh.
Satterlee says she’s found that they actually save her money.
And they’re good for your waistline, too.
Beans are also one of the cheapest protein options in the store.
(Find out ifeating more protein can help you lose weight.)
The reason is simple (and obvious): when you scarf your food, you may naturally overeat.
Slow down and you’ll be just as satisfied on lessand have leftovers to show for it.
Even though it’s simple, slowing down can be hardespecially if you’re always eating on the go.
