These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off.
Reducing visceral fat comes down to small and realistic nutrition and lifestyle changes made over time.
What Is Visceral Fat?
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It is found near your organs, such as the stomach, liver, pancreas and intestines.
Research suggests that eating a high-protein diet contributes to higher amounts of muscle mass and helps reduce body fat.
Spread your protein intake throughout the day, and be sure to include enough protein sources at your meals.
Many people neglect protein at breakfast, so check out thesehigh-protein breakfast recipesfor more inspiration.
The 2020-2025 Dietary Guidelines for Americans recommends including at least 25 grams of fiber in your daily diet.
Eat Frequently
Research suggests meal regularity helps with weight loss.
In other words, eating frequently throughout the day may help prevent you from getting too hungry and overeating.
Exercise Regularly
You may not be surprised to hear that exercise burns calories and can help reduce fat.
She suggests aiming for at least 30 minutes of movement per day.
She adds that poor sleep and excess stress can increase hormones that lead to higher amounts of visceral fat.
Things like having a nighttime routine and avoiding screens before bed can help you get quality sleep.
While it may seem difficult to lose fat, its not impossible.
Over time, small nutrition and lifestyle changes can add up to big results.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
