Plus, five things you’re free to do about it.
Basically, your eyes have to work a lot harder to focus on screens.
While dry eyes can be uncomfortable or annoying, there are other issues that arise.
you could even try adjusting it higher to use it as a makeshift standing desk.
And they may disrupt your sleep schedule.
The bottom line: Getting enough quality sleep is incredibly important for your overall health and well-being.
However, there are a few expert-backed takeaways to help give your body the relief it needs.
A good way to do so is with the 20-20-20 rule.
Even a short break can be very effective at combating dry eye and digital eye strain.
Additionally, switching your devices over to night mode could also help.
With blue light glasses, you’re less likely to experience disruption in your sleep cycle."
They can also help decrease eye pain.
take a stab at drink90 to 120 ounces to meet your daily goalsand keep your body hydrated.
It’s also important to eat a nutritious diet that helps support eye health.
Try ourSuperfood Chopped Salad with Salmon & Creamy Garlic Dressingfor a little extra nutrient boost.
