Sodium is naturally occurring in some healthy foods like chicken, dairy products and even beets!
However, most of us are getting more than our fair share.
Thisincreases the riskfor heart disease, kidney disease, osteoporosis and even cancer.
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Below, you’ll find six signs you could be eating too much salt on a regular basis.
This means you could feel thirsty.
Hypernatremiaoccurs when there is excess sodium in the blood.
It’s can be resulting from not drinking enough water on a regular basis, which leads to dehydration.
Symptoms include confusion, muscle twitches and even seizures.
If you’re experiencing any of these symptoms or feel very dehydrated, you should contact your doctor ASAP.
If you find it challenging to make these meals consider alow-sodium meal delivery service.
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